Restorative Yoga & Sound Therapy
A deeply calming private session designed to help the body relax, release tension, and slow down.
Many people spend their days constantly moving, thinking, and pushing through stress without giving the body space to truly rest. Over time, this can lead to mental exhaustion, physical tension, difficulty relaxing, disrupted sleep, and feelings of overwhelm.
Restorative Yoga & Sound Therapy is designed to create a gentle space for deep relaxation and reset.
This session combines supported restorative yoga postures with crystal singing bowls, tuning forks, calming breathwork, and calming sound therapy techniques to help quiet the mind and relax the body.
No yoga experience or flexibility is needed.
The session includes:
Brief conversation about what you need support with
Gentle restorative yoga postures supported with props
Guided breathwork and relaxation techniques
Crystal singing bowls, Tibetan bowls, and tuning fork therapy used on and around the body
Integration at the end of the session
Duration: 75 minutes
Introductory Rate: €90
Signature Rate: €100
What Is Restorative Yoga?
Restorative yoga is a slow and supportive style of yoga focused on relaxation rather than intense movement or stretching.
Using props such as bolsters, blankets, straps, and blocks, the body is fully supported in gentle postures held for longer periods of time. This allows the nervous system to slow down while encouraging physical and mental relaxation.
Unlike fast-paced yoga classes, restorative yoga is designed to help the body soften and release tension.
What is Sound Therapy?
Sound therapy uses instruments such as crystal singing bowls, chimes, and therapeutic sound frequencies to create a calming and immersive relaxation experience for the body and mind.
The vibrations and tones are designed to support deep rest, mental stillness, and relaxation while helping create space to slow down and unwind from daily stress and overstimulation.
Many people find sound therapy deeply grounding and restorative.
What is Tuning Fork Therapy?
Tuning forks are therapeutic sound tools that use specific frequencies on and around the body. They are often used to help support relaxation, mental clarity, energetic balance, and a deeper sense of grounding during the session.
The tuning forks may be used both within the body’s energetic field and on acupressure points throughout the body. The gentle vibrations are intended to help release energetic tension, encourage balance, and support the body’s natural ability to relax and reset.
