Begin your day in a space of calm clarity and renewed energy. Through guided meditation, gentle breathwork, aromatherapy, and the soothing vibrations of crystal singing bowls, and Tibetan bowls, this session helps clear the mind and balance the nervous system. The uplifting sounds invite balance, focus, and a sense of lightness, leaving you grounded yet inspired for the day ahead. Class is taught in English.

Location: Mind Body Concept (Munich, DE)

Time: Sundays from 9:30 - 10:30

A guided journey into profound restoration and inner reset.

This blend of therapeutic sound and gentle hypnotic cues takes you into a state of deep relaxation — where the body repairs, the mind clears, and your inner world softens. Muscles release, breath slows, and the nervous system shifts into renewal mode.

A ritual designed to restore energy, balance hormones, and awaken the grounded confidence that comes from true inner calm.

Location: Rosy Longevity Club (Munich, DE)

Time: Tuesdays from 20:00 - 21:00

A grounding morning practice combining restorative and yin yoga with gentle breathwork, mindfulness, and aromatherapy to support nervous system balance. The class closes with crystal singing bowls and tuning forks, inviting balance and clarity as you move into the day. Class is taught in English.

Location: Il Giardino (Munich, DE)

Time: Mondays & Thursdays from 10:00 - 11:15

Beginning August 1

Start your day with mindful movement and sound. This vinyasa flow class is designed to awaken the body, enhance mobility, and cultivate energy for the day ahead. Suitable for all levels, including beginners.

The practice concludes with a deeply relaxing sound meditation accompanied by the soothing vibrations of crystal alchemy singing bowls, leaving you feeling grounded, refreshed, and ready for the day ahead. Class is taught in English.

Location: Mind Body Concept (Munich, DE)

Time: Saturdays from 8:30 - 9:30

Beginning August 1

A grounding morning practice combining restorative and yin yoga with mindfulness and aromatherapy to support nervous system balance. The class closes with crystal singing bowls and tuning forks, inviting balance and clarity as you move into the day. This class will be taught in English.

Location: Mind Body Concept (Munich, DE)

Time: Saturdays from 10:00 - 11:00