A tranquil evening designed to melt away stress and guide you into profound rest. This class blends guided hypnosis with the soothing resonance of crystal bowls, Tibetan bowls, and other calming instruments. Together, they quiet the mind, release tension from the body, and invite deep nervous system reset, leaving you restored, grounded, and serene. Class in English.

Locations:

Mind Body Concept (Munich, DE) on Wednesdays from 20:30 - 21:30

An immersive reset for your mind and body. Through guided hypnosis and sound, you'll attune to the frequency of your deepest desires, release what no longer serves you, and step into the vibration of your dreams with clarity and ease. Class is in English.

Location: Studio Numi, Glockenbach (Munich, DE).

Time: Sundays from 15:00 - 16:15

A gentle journey inward to slow down, reconnect with your heart, and nurture yourself with kindness. Through soothing hypnosis and restorative sound vibrations, you’ll cultivate self-compassion and leave feeling grounded, cared for, and at peace within. Class is in English.

Location: Studio Numi, Zenettiplatz (Munich, DE)

Time: Saturdays from 16:00 to 17:15

Begin your day in a space of calm clarity and renewed energy. Through guided meditation, gentle breathwork, aromatherapy, and the soothing vibrations of crystal singing bowls, and Tibetan bowls, this session helps clear the mind and balance the nervous system. The uplifting sounds invite balance, focus, and a sense of lightness, leaving you grounded yet inspired for the day ahead. Class is taught in English.

Location: Mind Body Concept (Munich, DE)

Time: Sundays from 9:30 - 10:30

A guided journey into profound restoration and inner reset.

This blend of therapeutic sound and gentle hypnotic cues takes you into a state of deep relaxation — where the body repairs, the mind clears, and your inner world softens. Muscles release, breath slows, and the nervous system shifts into renewal mode.

A ritual designed to restore energy, balance hormones, and awaken the grounded confidence that comes from true inner calm.

Location: Rosy Longevity Club (Munich, DE)

Time: Tuesdays from 20:00 - 21:00

A restorative sound ritual for deep inner beauty.

Harmonic vibrations and gentle frequencies wash through the body, calming the nervous system and releasing hidden tension from within. Circulation improves, stress melts, and your whole being settles into softness — creating space for clarity, glow, and deep rest.

A sensory experience that supports emotional balance, cellular regeneration, and the quiet radiance that rises when your body feels safe.

Location: Rosy Longevity Club (Munich, DE)

Time: Sundays from 11:15 - 12:15

*Class begins March 1, 2026

A grounding morning practice combining restorative and yin yoga with gentle breathwork, mindfulness, and aromatherapy to support nervous system balance. The class closes with crystal singing bowls and tuning forks, inviting balance and clarity as you move into the day. Class is taught in English.

Location: Il Giardino (Munich, DE)

Time: Mondays & Thursdays from 10:30 - 11:45

In this Sound Bath session, you are gently guided into a deeply relaxed, meditative state through soothing sound and vibration. You rest and “bathe” in the tones of carefully chosen acoustic instruments such as crystal and Tibetan singing bowls, allowing the sounds to wash over you and create a sense of balance in both body and mind.

The vibrations support deep relaxation, help settle the nervous system, and quiet mental activity. Over time, this practice can encourage a greater sense of inner calm and a deeper connection to yourself.

Location: Lamor Yoga (Munich, DE)

Time: Sundays from 18:30 - 19:30