A tranquil evening designed to melt away stress and guide you into profound rest. This class blends guided hypnosis with the soothing resonance of crystal bowls, Tibetan bowls, and other calming instruments. Together, they quiet the mind, release tension from the body, and invite deep nervous system reset, leaving you restored, grounded, and serene. Class in English.

Location: Mind Body Concept (Munich, DE).

Time: Wednesdays from 20:30 - 21:30.

An immersive reset for your mind and body. Through guided hypnosis and sound, you'll attune to the frequency of your deepest desires, release what no longer serves you, and step into the vibration of your dreams with clarity and ease. Class is in English.

Location: Studio Numi (Munich, DE).

Time: Sundays from 15:00 - 16:15 pm

A flowing vinyasa practice paired with the soothing resonance of crystal and Tibetan bowls. This class blends mindful movement with restorative sound to help you release tension, balance your energy, and leave feeling grounded, open, and renewed.

Location: Studio Numi- Glockenbach (Munich, DE).

Time: Saturdays from 18:15 - 19:15 pm