Transcend the Ordinary and Live a Life You Love
Imagine stepping into a space where you can finally release the burdens you’ve been carrying…
Hypnotherapy gently guides you into a state of deep focus and relaxation, helping you access the part of your mind where meaningful change happens. It’s not about losing control—it’s about gaining it, breaking free from old patterns, and uncovering the clarity and confidence to move forward in a way that feels right for you.
Paired with the soothing resonance of sound healing, this process offers a full-body reset. As the gentle vibrations wash over you, tension melts away, leaving you feeling lighter and more grounded. Together, these techniques create a safe, supportive space where you can let go of what no longer serves you and make room for the life you truly want to create.
It’s about finding calm in the chaos, clarity in confusion, and strength where you didn’t realize you had it.
Did You Know, Your Subconscious Mind Creates Your Reality?
The subconscious mind is a powerful part of our mental landscape that influences thoughts, behaviors, and feelings, often without our conscious awareness. It is responsible for automatic actions and deep-rooted beliefs, many of which stem from past experiences, traumas, and learned patterns. While the conscious mind is rational and analytical, the subconscious mind is more instinctual, reactive, and emotionally driven.
In hypnosis, the conscious mind is quieted, establishing direct communication with the subconscious. This is important because many maladaptive behaviors or emotional responses are often rooted in the subconscious and are not easily addressed through conscious effort alone.
How Can Hypnotherapy Help You?
Let Go of Stress & Anxiety
Overcome Depression & Feel Joy
Transform Grief & Feel Whole Again
Fall Asleep Easily
Overcome Trauma & PTSD
Increase Your Confidence & Self-Esteem
Transform Phobias & Fears
Discover Your Soul’s Purpose
Find Relief from Physical Pain & Side Effects of Medical Treatments
Lose Weight
Connect With Your Inner Child
Stop Smoking
Overcome Addictions & Unwanted Habits
**Hypnotherapy for mental health (i.e. clinical anxiety & depression, insomnia) and physical conditions (i.e. pain management) must be referred to me by a medical professional. Please have your medical referral form ready before the session. I have the right to cancel your session if you do not have your referral ready.**
Hypnotherapy Techniques
Hypnotic Programming: Hypnotic programming is a very relaxing experience that involves using guided imagery and positive suggestions while a person is in a hypnotic state to reprogram the subconscious mind. This technique focuses on replacing limiting beliefs, negative thought patterns, and behaviors with more constructive and empowering ones. A first session is always hypnotic programming, as it allows clients to become comfortable with hypnosis.
Together, we will also explore modalities such as EFT Tapping, and NLP techniques to help you create emotional and energetic shifts within.
Parts Therapy: Parts therapy resolves undesired behaviors or habits by bringing conflicting parts of the mind into cooperation with one another. Each client is guided into a relaxed state and is asked to communicate with the part of the subconscious mind responsible for the conflicting behavior or emotion. Together, Sabrina and client work to reconcile these parts, brining cooperation between them. Parts therapy is usually a second session.
Regression Therapy: Regression therapy involves guiding a person back to past events to resolve unresolved emotional concerns. By revisiting and reframing these memories, clients can release deep-seated emotions and move forward with peace. Regression therapy is usually a third session.
Duration: 90 - 120 minutes
Signature Rate: 90 Euros
Location: Sabrina’s private sanctuary in Schwabing, Munich.
